How to Relieve Constipation Quickly & Naturally

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Added by kuzak in Health


How to Relieve Constipation Quickly & Naturally at Home. Get rid of constipation fast with natural home remedies.
Constipation is very common problem, but often neglected due to social stigma. Constipation is not commonly discusses due to embarrassment. Chronic constipation can lead to other health problems also.
You can try following remedies to relieve constipation easily at home:
1. Oil : Oil consumption can relieve constipation due to lubrication of GI track.
2. Lemon Juice: taking lemon juice with honey can help you to get rid of constipation fast in few days.
3. Blackstrap molasses: Blackstrap molasses has been a sweet savior for more than a few sufferers of constipation, be it chronic or occasional.
4. Exercise: Do some aerobic exercise daily to get your bowl moving to cure constipation in a week.
5. Take more Fiber: Increasing fiber diet cal help you to treat constipation and improve your general health.
7. Flaxseed oil: Flaxseed oil is a pretty simple home remedy for constipation. It sort of coats the walls of the intestine, as well as stool, and increases the number of bowel movements you are having.
8. Aloevera Juice: Aloe help you to get cuts and wounds, it also help to treat gasro intestinal system and relieve constipation easily.
9. Baking soda: It works incredibly well for constipation (and tummy aches in general) because it is a bicarbonate, which will encourage air to come out of you one way or another, and relieve pain from pressure. .

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