Pooping shouldn’t be a long-stretched and lingering process. You should try to keep your washroom time way too less than 10 to 15 minutes, recommends Gregory Thorkelson, M.D., a psychiatrist in the branch of gastroenterology, haematology, and nutrition at the University of Pittsburgh.
In fact, you should only make your way to the toilet when the urgent nature’s call. If the impulse to poop isn’t there, habitually you may be tempted to push yourself or stress to try to get the thing done.
The development of hemorrhoids