by kuzak / 34,435 Views
by kuzak / 1,348 Views
After three days without rest, I asked the bride’s mother (who taught meditation classes) what to do. She claimed to have just the trick to solve my problem. It not only worked, but also changed my life!
It’s called the ’4-7-8′ method. This is what you need to do:
1. Breathe calmly through your nose for 4 seconds.
by kuzak / 1,050 Views
Brushing your teeth as part of your morning and evening rituals plays an important role in oral hygiene. It helps you maintain good oral health by removing food particles, debris and plaque from your teeth and bacteria from your mouth.
Good oral health also impacts your overall health. It helps prevent respiratory diseases, reduce the risk of heart disease and stroke, improve cognitive functioning and prevent stomach disorders.
by kuzak / 978 Views
This may not seem like an important thing to consider its just peeing right? Wrong! The number of times you hit the loo is very important in determining how hydrated you are.Dr. Neil Grafstein, assistant professor of urology at the Mount Sinai’s Hospital’s NYC, answer all our urine related questionsby kuzak / 1,872 Viewsby kuzak / 591 Views
Did you know symptoms like dry and itchy skin, fatigue could be indicating kidney failure?
While we become more concerned about the most talked about lifestyle induced conditions like hypertension, blood pressure, diabetes, we often forget that our vital organs also need equal care and attention. Some of the signs of organ failure are so subtle that you never know you were suffering from something grave until you reach a point from where there is no turning back. The story is the same with your kidneys too. This is one reason kidney failure is usually detected very late. However, your body sends you warning signals much before, only if you pay heed to the same. Here are some early signs of kidney failure:by kuzak / 2,150 Viewsby kuzak / 157 Views
Dandelion is a plant known for the strong diuretic effects it provides. However, this plant brings few other health benefits that have proven to be quite helpful for many men and women. So, dandelion can also support the creation of bile in the body, detoxifies the liver, and lowers cholesterol levels, aids people dealing with allergies and even doctors recommend it as a supplement to the diet of postmenopausal women and pregnant women.by kuzak / 2,890 Views
Did you know that more than 90 percent of male infertility cases are due to low sperm counts, poor sperm quality or both? There are many things you can do to improve your sperm volume, and diet is definitely one of the most important things. These foods have the power to improve your fertility levels, increase sperm count and motility.by kuzak / 1,833 Views