by Admin / 789 Views
by kuzak / 521 Views
Acne or Pimple occurs when an oily substance called sebum clogs skin pores. Pimples affect the skin of majority of teenagers and significant number of adults. They usually pop up on the face, neck , back , chest and shoulders. Even though acne is not a serious health risk, it may leave permanent scars on the skin which could affect self esteem of a person. In this article you will find information on – How to Treat Acne with Clindamycin Lotion.
by kuzak / 693 Views
First and foremost, passing gas is a totally natural bodily function.
It’s a necessary and normal part of digesting food; as your stomach and intestines break down chow for nutrients, a certain amount of gas is the inevitable by-product, according to WebMD.
Absolutely everybody in the whole world has to do it for their digestive health; it would be much more worrisome if you didn’t fart.
Benefit #1: It Reduces Bloating
If you’re feeling bloated after a big meal, unreleased gas may be one of the culprits at work.
For most people, bloating is a feeling of bodily swelling and temporary weight gain that isn’t dangerous, but might make those new jeans fit a little tighter.
Some of it is caused by water retention, where your cells hang onto extra water for one reason or another, but that feeling of fullness and discomfort in your belly?
That’s gas, waiting to escape. Letting it fly will instantly reduce your bloating and discomfort.
Benefit #2: It’s Good For Your Colon Health
You know how your mom told you when you were little not to “hold it?”
That piece of common wisdom should be taken seriously; holding in anything for extended periods of time isn’t good for your health.
While occasionally clenching to avoid an embarrassing toot isn’t an issue, if you have other digestive issues, holding in your gas can potentially cause medical troubles for your colon, according to Women’s Health Mag.
Benefit #3: It’s An Excellent Early Warning System
Farts are one of those bodily functions that you just can’t escape.
While you may resent it somedays, you might be grateful when you realize that your gas can occasionally predict major health issues early, giving you a sign to get to the doctor and have yourself evaluated.
Extreme smells, increasing gas frequency, and strange gas pains can alert you to conditions as mild as lactose intolerance, and as extreme as colon cancer.
Benefit #4: The Odor Is Good For You
Yes, you read that right, sniffing farts may actually be healthy for you.
It sounds weird, but bear with us; studies have indicated that a compound we produce in small quantities in our gas, hydrogen sulfide, might actually protect us from later illness.
This gas is the “rotten egg” smell often present in digestive gas, and is toxic in large doses, but in small doses may stave off cell damage and prevent strokes and heart attacks down the line.
Benefit #5: It Can Help You Balance Your Diet
We all need a balanced diet to stay healthy, and your farts might help clue you into what foods your gut needs.
Different foods produce different kinds of gas, letting you know what you may be missing from your diet, or overindulging in.
For example, if you rarely pass gas, you probably need more fiber and foods like lentils, beans, and kale in your diet.
Eating too much red meat, meanwhile, can produce a deeply unpleasant smell later, which tells you that you may need to cut back your consumption.
All right, here’s a slightly unpleasant truth: slimmer, healthier people often fart more.
In other words, the price you pay for better overall health might be a slightly stinkier digestive system.
That’s because the foods that feed your microbiome and encourage more efficient digestion are foods like cauliflower, cabbage, and brussels sprouts, according to NPR.
These leafy greens kick your gut bacteria into high gear, which means both better digestion, and more gases produced.
Benefit #7: It’s A Huge Relief
Let’s face it; there is no better feeling than releasing a long-held fart.
Sure, the actual act of farting might be embarrassing if you’re caught by the wrong person, but the relief of passing gas is worth it.
Holding in gas can make you grumpy, uncomfortable, and snappish; reasonably, releasing boosts your mood considerably!
by kirar / 408 ViewsAccording to many people, bloating is excessive farting or bleaching as they feel full and their stomach is in the size of a ball. It is an issue which usually appears after a heavy meal, but there are some people who feel bloated all the time. The reasons for this issue to appear are the following: You don’t drink enough water – many health problems appear due to the body not being hydrated enough. This is caused by coffee and alcohol and if you drink them a lot, you will have to consume 6-8 glasses of water as well. When our body is deprived of water, it starts using the liquids it can find, thus bloating may be caused due to fluid retention. For that reason you have to start drinking lots of water. Constipation – once you feel better after you empty your bowels the main issue is constipation, meaning that you have to add fiber in your diet as the gasses are trapped behind the feces. Consume fiber gradually, not all once because it may worsen the problem. Use whole grain bread instead of white bread, drink a lot of smoothies and eat more berries. You are too stressed – some studies say that bloating can be caused by too much stress as when the system is stressed the brain prevents the digestive system from functioning properly. Also, you may be bloated by constipation and stomach ache. Once you relieve the stress, you will solve the issue with bloating. You eat too fast – when the food is being chewed, the body starts processing it more slowly and bloating may appear. Also, it is very significant to eat in small bites. Carbs – the issue with bloating can appear due to eating too much carbs, but you may solve this problem by eating low-carb foods. Also, replace sugar and alcohol with vegetable and fruit. Source: fhfn.org
by kirar / 351 Views
by kirar / 370 Views
by kuzak / 1,625 Views
Skin fungus is a common skin issue affecting people of all ages, including children. In fact, fungus infection is practically impossible to avoid as fungi live virtually everywhere.
Now, there are beneficial fungi, which naturally live on the skin. Normally, we aren’t aware of these. But, when these fungi proliferate, i.e. when they multiply out of balance, skin issues such as athlete’s foot, ringworm, jock itch or yeast infections occur. Although not life-threatening, these conditions can be really uncomfortable, and even embarrassing.
by kuzak / 5,381 Views
by kuzak / 518 Views
Gout is a kind of arthritis. It can cause an attack of sudden burning pain, stiffness, and swelling in a joint, usually a big toe. These attacks can happen over and over unless gout is treated. Over time, they can harm your joints, tendons, and other tissues. Gout is most common in men.
What causes gout?
by kuzak / 601 Views
extremely harmful to the lungs and it’s a major cause of lung cancer. Smoking can also cause asthma and bronchitis.
If you’re a smoker, then you should definitely try this homemade cure for cleaning your lungs. Medical experts recommend it as the best homemade drink for reducing the harmful, negative side effects of smoking.