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  • YOU ARE NOT FAT! YOUR STOMACH IS BLOATED AND HERE IS HOW TO GET RID OF IT!!

    According to many people, bloating is excessive farting or bleaching as they feel full and their stomach is in the size of a ball. It is an issue which usually appears after a heavy meal, but there are some people who feel bloated all the time. The reasons for this issue to appear are the following: You don’t drink enough water – many health problems appear due to the body not being hydrated enough. This is caused by coffee and alcohol and if you drink them a lot, you will have to consume 6-8 glasses of water as well. When our body is deprived of water, it starts using the liquids it can find, thus bloating may be caused due to fluid retention. For that reason you have to start drinking lots of water. Constipation – once you feel better after you empty your bowels the main issue is constipation, meaning that you have to add fiber in your diet as the gasses are trapped behind the feces. Consume fiber gradually, not all once because it may worsen the problem. Use whole grain bread instead of white bread, drink a lot of smoothies and eat more berries. You are too stressed – some studies say that bloating can be caused by too much stress as when the system is stressed the brain prevents the digestive system from functioning properly. Also, you may be bloated by constipation and stomach ache. Once you relieve the stress, you will solve the issue with bloating. You eat too fast – when the food is being chewed, the body starts processing it more slowly and bloating may appear. Also, it is very significant to eat in small bites. Carbs – the issue with bloating can appear due to eating too much carbs, but you may solve this problem by eating low-carb foods. Also, replace sugar and alcohol with vegetable and fruit. Source: fhfn.org Read more »
  • REASONS FOR GETTING SKIN FUNGUS AND HOW TO PREVENT IT

    Skin fungus is a common skin issue affecting people of all ages, including children. In fact, fungus infection is practically impossible to avoid as fungi live virtually everywhere.

    Now, there are beneficial fungi, which naturally live on the skin. Normally, we aren’t aware of these. But, when these fungi proliferate, i.e. when they multiply out of balance, skin issues such as athlete’s foot, ringworm, jock itch or yeast infections occur. Although not life-threatening, these conditions can be really uncomfortable, and even embarrassing.

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  • Things Your v@g!na Doesn’t Love But You Do Almost Every Day

    The v@g!na is every girl’s best friend and it needs extra attention and care. There are some everyday things and habits that you do, that can influence your v@g!na’s health. Being too hygienic can damage your v@g!na’s health too. To be real, your v@g!na isn’t meant to smell like roses 24/7.

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  • What is gout?

    Gout is a kind of arthritis. It can cause an attack of sudden burning pain, stiffness, and swelling in a joint, usually a big toe. These attacks can happen over and over unless gout is treated. Over time, they can harm your joints, tendons, and other tissues. Gout is most common in men.

    What causes gout?

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  • Why You Shouldn’t Sit On Toilet Seat Longer Than 15 Minutes?

    Pooping shouldn’t be a long-stretched and lingering process. You should try to keep your washroom time way too less than 10 to 15 minutes, recommends Gregory Thorkelson, M.D., a psychiatrist in the branch of gastroenterology, haematology, and nutrition at the University of Pittsburgh.

     

    In fact, you should only make your way to the toilet when the urgent nature’s call. If the impulse to poop isn’t there, habitually you may be tempted to push yourself or stress to try to get the thing done.

     

    The development of hemorrhoids

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